Time to change the background on here again. Time to change the Christmas look for something fresh and new. Choice is limited to just background and header but I’m seriously considering getting a totally new look and finding someone to ‘redesign’ my blog look for me. I don’t want to pay too much though! Does anyone have a designer you would recommend? I know there are lots out there that do really good blogs, but if they came recommended that would make my decision easier.
So, along with a new look and of course the start of a New Year, comes the START (again) of my healthy living plan. Melissa did a wonderful blog post this past week about what to eat and what NOT to eat. She truly motivates me with her posts, whether it’s on food and health or home decor, I just LOVE her blog :-)
As always at this time of year I also look at what I eat and how I’m feeling physically. I don’t want to head towards my 50’s (only 3 years away!!) feeling sluggish and slowly gaining a few pounds here and there. You see, your body/mind thinks if you gain weight slowly you might not even notice, and you’ll let yourself keep on eating all those things you know you shouldn’t. I’ve done just that. . . since last summer I’ve packed on over 12lbs! I know, most of you think I look like I haven’t, and that I look fine but I know I have, I feel like I have. My pants don’t fit, I’ve started wearing velvet sweatpants cos my jeans don’t fit! My energy level is a big fat 0. Overall I just don’t feel good about myself, so that has to change.
Today I will get back to making a menu plan. I’ll be eating things like this for breakfast . . .
This is a cooked breakfast I made while following WW points system. Fat free beans (Heinz variety like we have in England, I buy them in the International aisle at my supermarket!), turkey bacon, ‘light’ bread toasted, mushrooms and tomato (0 points). The total points was about 4 I think.
Having spinach salads for lunch.
or soup and salad!
snacking on home made hummus and crudités
and having dinners like spaghetti squash and Bolognese sauce. Recipe can be found HERE.
Vegetable curry and brown rice (forgot where I got the recipe! will have to start taking notes of these things).
baked ‘fried’ chicken tenders and salad
simple grilled chicken with a fresh salad and light ranch dressing
turkey burger with salad and our ‘home grown’ green beans!
I d0 have a blog called The Healthy Den, but I think I may just scrap that and post here about my eating habits and exercise… after all it is a big part of my ‘Daily Life’
So, anyone else jumping on the ‘healthy’ band wagon? Let’s keep each other motivated. Have a wonderful Sunday . . . see you next week