I went to the gym yesterday! I actually joined again a few weeks ago (not sure if I mentioned it here or not), because Cheryl had started going a lot. As some of you may know I'm often on a quest to get healthy, eat better, be more active etc. but I often go through phases of this and don't stick with it for the long haul. I can't honestly say this will be for the long haul either, but I'm hoping it is and not just another phase that may only last a few weeks. You see, it's not a diet I'm on, or trying to stick to . . . it's a WAY OF LIFE! Many of us will quote that mantra, and it is true. I don't want to just watch what I eat for a few weeks so I can lose a few pounds, I want to eat like this for the rest of my life.
Luckily for me, I LOVE fresh fruit and veg. Pictures like these get me excited :-) and they look so appetizing to me, so colorful and good for you!
So, not only have Cheryl and I been going to the gym a lot more (it's so much better when you have a workout partner) we have started 'eating clean'. Have you heard of the Eat Clean Diet? I already have the diet book and cookbook (bought them years ago when I was on yet another diet phase)
and I also have a few issues of the Clean Eating Magazine.
To be honest there's not that many recipes in the cookbook that I would actually want to make, but I do like getting the current issue of the magazine for fresh ideas and to read about healthy living. What I'm concentrating on right now is thinking about the food I'm eating. When I snack, what am I snacking on? Is it processed junk? Is lunch just a frozen low calorie meal? I'm happy to say that this week it's not. I had a banana before I went out to the gym, and when I got back I had 2 eggs poached with an English muffin for a late breakfast. As a snack I will have cottage cheese and an apple. Dinner tonight will be homemade turkey burgers, sweet potato fries and a salad. And I must not forget to DRINK LOTS OF WATER :-)
The holidays are coming up so I won't say I'll never have another cookie again, or eat those deliciously sinful creamy mashed potatoes I always make, but if I'm working out 3 or 4 times a week and eating well the rest of the time, I'm hoping to survive the season without gaining any weight.
What about you? Are you feeling inspired to eat better? Be more active. Share with me what motivates you to a healthy lifestyle?


